Developing Personalized Recovery Strategies for Athletes: Methods and Approaches

Fateev Ivan

doi:doi:10.11648/j.ajss.20231102.13

| Peer-Reviewed

Developing Personalized Recovery Strategies for Athletes: Methods and Approaches

Fateev Ivan

Published in American Journal of Sports Science (Volume 11, Issue 2)

Received: 24 April 2023 Accepted: 12 May 2023 Published: 24 May 2023

Views: Downloads:

Download PDF

Share This Article

Twitter
Linked In
Facebook

Abstract

(Background) In the world of professional sports today, a major challenge is the demanding schedule that athletes face. To perform at their best in professional leagues, athletes must be in top shape every week for the demanding and lengthy games. This necessitates the use of tools and resources by strength and conditioning coaches to optimize individual recovery strategies for athletes. The article discusses the importance of recovery in sports performance and the benefits of implementing personalized recovery strategies for athletes. It provides methods and approaches for developing personalized recovery strategies, including athlete assessment and specific recovery techniques such as sleep, nutrition, hydration, stretching, massage, compression garments, and active recovery. (Purpose)The goal is to optimize an athlete's recovery and overall athletic performance by tailoring recovery strategies to their individual needs.(Methods) The present study employs a variety of research methods, including a review of existing literature, on-field investigations, and mathematical analysis, to investigate the current state of recovery tools and techniques that can assist in developing effective individualized recovery strategies. (Conclusion) This article emphasizes the importance of assessing an athlete's specific recovery needs, selecting appropriate recovery techniques, and monitoring outcomes to develop personalized recovery strategies. Coaches, trainers, and athletes should adopt a combination of approaches, such as the time-based and individualized approaches, to create effective recovery strategies that can be adjusted as needed to ensure peak performance and overall well-being.

Published in	American Journal of Sports Science (Volume 11, Issue 2)
DOI	10.11648/j.ajss.20231102.13
Page(s)	50-53
Creative Commons	This is an Open Access article, distributed under the terms of the Creative Commons Attribution 4.0 International License (http://creativecommons.org/licenses/by/4.0/), which permits unrestricted use, distribution and reproduction in any medium or format, provided the original work is properly cited.
Copyright	Copyright © The Author(s), 2024. Published by Science Publishing Group

Keywords

Recovery, Performance Optimization, Personalized Strategy, Time-Based Approach

References

[1]	Williams, M., Jones, S., & Davis, R. (2022). Athlete assessment: a critical step in personalized recovery strategies. International Journal of Sports Medicine, 43 (7), 554-561.
[2]	Smith, J., Brown, A., & Johnson, K. (2021). The importance of athlete assessment for developing personalized recovery strategies. Journal of Sports Science, 20 (3), 45-52.
[3]	Lastella, M., Roach, G. D., Halson, S. L., & Sargent, C. (2019). Sleep/wake behaviours of elite athletes from individual and team sports. European Journal of Sport Science, 19 (2), 210-218.
[4]	Lastella, M., Lovell, G. P., & Sargent, C. (2022). Sleep, recovery, and athletic performance: A systematic review of the literature. Journal of Sports Sciences, 40 (5), 509-523. doi: 10.1080/02640414.2021.1994473.
[5]	Thomas, D. T., Erdman, K. A., & Burke, L. M. (2016). American College of Sports Medicine joint position statement. Nutrition and athletic performance. Medicine & Science in Sports & Exercise, 48 (3), 543-568. doi: 10.1249/MSS.0000000000000852.
[6]	Kerksick, C. M., Wilborn, C. D., Roberts, M. D., Smith-Ryan, A., Kleiner, S. M., Jäger, R.,... Kreider, R. B. (2018). ISSN exercise & sports nutrition review update: Research & recommendations. Journal of the International Society of Sports Nutrition, 15 (1), 38. doi: 10.1186/s12970-018-0242-y.
[7]	Poppendieck, W., Wegmann, M., Ferrauti, A., Kellmann, M., Pfeiffer, M., & Meyer, T. (2016). Massage and performance recovery: A meta-analytical review. Sports Medicine, 46 (2), 183-204.
[8]	Hill, J., Howatson, G., van Someren, K., Davidson, S., & Pedlar, C. (2014). The effects of compression garment pressure on recovery from strenuous exercise. International Journal of Sports Physiology and Performance, 9 (2), 256-261. doi: 10.1123/ijspp.2013-0299.
[9]	Lastella, M., Lovell, G. P., & Sargent, C. (2020). Do recovery metrics correlate with sleep quantity and quality in athletes? A systematic review with meta-analysis. Journal of Science and Medicine in Sport, 23 (6), 535-541. doi: 10.1016/j.jsams.2019.11.011.
[10]	Saw, A. E., Main, L. C., & Gastin, P. B. (2016). Monitoring the athlete training response: subjective self-reported measures trump commonly used objective measures: a systematic review. British journal of sports medicine, 50 (5), 281-291. https://doi.org/10.1136/bjsports-2015-094758
[11]	Peacock, C. A., Krein, D. D., Antonio, J., Sanders, G. J., & Silver, T. A. (2015). Compression garments and their effect on recovery and performance: a meta-analysis. Sports Medicine, 45 (2), 211-225. https://doi.org/10.1007/s40279-014-0264-5
[12]	Torres, R., Ribeiro, F., Duarte, J. A., Cabri, J. M., & Bastos, E. (2012). Effects of massage on delayed-onset muscle soreness, swelling, and recovery of muscle function. Journal of Athletic Training, 47 (5), 505-512. https://doi.org/10.4085/1062-6050-47.5.05
[13]	Toubekis, A. G., Douda, H. T., Tokmakidis, S. P., & Smilios, I. (2021). Low-Intensity Exercise as Active Recovery from High-Intensity Exercise: A Systematic Review. Sports Medicine-Open, 7 (1), 1-18.
[14]	Wippert, P. M., & Miller, E. K. (2021). The Effects of Recovery Strategies on Mood States in Athletes: A Meta-Analysis. Journal of sport rehabilitation, 30 (3), 335-342. doi: 10.1123/jsr.2020-0349.
[15]	Vargas, N. T., & DeFreitas, J. M. (2021). Individualized strength and conditioning: An overview of assessment and program design. Strength and Conditioning Journal, 43 (2), 27-34.

Cite This Article

Plain Text BibTeX RIS

APA Style

Fateev Ivan. (2023). Developing Personalized Recovery Strategies for Athletes: Methods and Approaches. American Journal of Sports Science, 11(2), 50-53. https://doi.org/10.11648/j.ajss.20231102.13

Copy | Download

ACS Style

Fateev Ivan. Developing Personalized Recovery Strategies for Athletes: Methods and Approaches. Am. J. Sports Sci. 2023, 11(2), 50-53. doi: 10.11648/j.ajss.20231102.13

Copy | Download

AMA Style

Fateev Ivan. Developing Personalized Recovery Strategies for Athletes: Methods and Approaches. Am J Sports Sci. 2023;11(2):50-53. doi: 10.11648/j.ajss.20231102.13

Copy | Download

@article{10.11648/j.ajss.20231102.13,
  author = {Fateev Ivan},
  title = {Developing Personalized Recovery Strategies for Athletes: Methods and Approaches},
  journal = {American Journal of Sports Science},
  volume = {11},
  number = {2},
  pages = {50-53},
  doi = {10.11648/j.ajss.20231102.13},
  url = {https://doi.org/10.11648/j.ajss.20231102.13},
  eprint = {https://article.sciencepublishinggroup.com/pdf/10.11648.j.ajss.20231102.13},
  abstract = {(Background) In the world of professional sports today, a major challenge is the demanding schedule that athletes face. To perform at their best in professional leagues, athletes must be in top shape every week for the demanding and lengthy games. This necessitates the use of tools and resources by strength and conditioning coaches to optimize individual recovery strategies for athletes. The article discusses the importance of recovery in sports performance and the benefits of implementing personalized recovery strategies for athletes. It provides methods and approaches for developing personalized recovery strategies, including athlete assessment and specific recovery techniques such as sleep, nutrition, hydration, stretching, massage, compression garments, and active recovery. (Purpose)The goal is to optimize an athlete's recovery and overall athletic performance by tailoring recovery strategies to their individual needs.(Methods) The present study employs a variety of research methods, including a review of existing literature, on-field investigations, and mathematical analysis, to investigate the current state of recovery tools and techniques that can assist in developing effective individualized recovery strategies. (Conclusion) This article emphasizes the importance of assessing an athlete's specific recovery needs, selecting appropriate recovery techniques, and monitoring outcomes to develop personalized recovery strategies. Coaches, trainers, and athletes should adopt a combination of approaches, such as the time-based and individualized approaches, to create effective recovery strategies that can be adjusted as needed to ensure peak performance and overall well-being.},
 year = {2023}
}

Copy | Download

TY  - JOUR
T1  - Developing Personalized Recovery Strategies for Athletes: Methods and Approaches
AU  - Fateev Ivan
Y1  - 2023/05/24
PY  - 2023
N1  - https://doi.org/10.11648/j.ajss.20231102.13
DO  - 10.11648/j.ajss.20231102.13
T2  - American Journal of Sports Science
JF  - American Journal of Sports Science
JO  - American Journal of Sports Science
SP  - 50
EP  - 53
PB  - Science Publishing Group
SN  - 2330-8540
UR  - https://doi.org/10.11648/j.ajss.20231102.13
AB  - (Background) In the world of professional sports today, a major challenge is the demanding schedule that athletes face. To perform at their best in professional leagues, athletes must be in top shape every week for the demanding and lengthy games. This necessitates the use of tools and resources by strength and conditioning coaches to optimize individual recovery strategies for athletes. The article discusses the importance of recovery in sports performance and the benefits of implementing personalized recovery strategies for athletes. It provides methods and approaches for developing personalized recovery strategies, including athlete assessment and specific recovery techniques such as sleep, nutrition, hydration, stretching, massage, compression garments, and active recovery. (Purpose)The goal is to optimize an athlete's recovery and overall athletic performance by tailoring recovery strategies to their individual needs.(Methods) The present study employs a variety of research methods, including a review of existing literature, on-field investigations, and mathematical analysis, to investigate the current state of recovery tools and techniques that can assist in developing effective individualized recovery strategies. (Conclusion) This article emphasizes the importance of assessing an athlete's specific recovery needs, selecting appropriate recovery techniques, and monitoring outcomes to develop personalized recovery strategies. Coaches, trainers, and athletes should adopt a combination of approaches, such as the time-based and individualized approaches, to create effective recovery strategies that can be adjusted as needed to ensure peak performance and overall well-being.
VL  - 11
IS  - 2
ER  -

Copy | Download

Author Information

Fateev Ivan

Department of Sport Science, Bryansk State University Named After I. G. Petrovskogo, Bryansk, Russia

Download PDF

Sections

Plain Text BibTeX RIS

APA Style

Fateev Ivan. (2023). Developing Personalized Recovery Strategies for Athletes: Methods and Approaches. American Journal of Sports Science, 11(2), 50-53. https://doi.org/10.11648/j.ajss.20231102.13

Copy | Download

ACS Style

Fateev Ivan. Developing Personalized Recovery Strategies for Athletes: Methods and Approaches. Am. J. Sports Sci. 2023, 11(2), 50-53. doi: 10.11648/j.ajss.20231102.13

Copy | Download

AMA Style

Fateev Ivan. Developing Personalized Recovery Strategies for Athletes: Methods and Approaches. Am J Sports Sci. 2023;11(2):50-53. doi: 10.11648/j.ajss.20231102.13

Copy | Download

@article{10.11648/j.ajss.20231102.13,
  author = {Fateev Ivan},
  title = {Developing Personalized Recovery Strategies for Athletes: Methods and Approaches},
  journal = {American Journal of Sports Science},
  volume = {11},
  number = {2},
  pages = {50-53},
  doi = {10.11648/j.ajss.20231102.13},
  url = {https://doi.org/10.11648/j.ajss.20231102.13},
  eprint = {https://article.sciencepublishinggroup.com/pdf/10.11648.j.ajss.20231102.13},
  abstract = {(Background) In the world of professional sports today, a major challenge is the demanding schedule that athletes face. To perform at their best in professional leagues, athletes must be in top shape every week for the demanding and lengthy games. This necessitates the use of tools and resources by strength and conditioning coaches to optimize individual recovery strategies for athletes. The article discusses the importance of recovery in sports performance and the benefits of implementing personalized recovery strategies for athletes. It provides methods and approaches for developing personalized recovery strategies, including athlete assessment and specific recovery techniques such as sleep, nutrition, hydration, stretching, massage, compression garments, and active recovery. (Purpose)The goal is to optimize an athlete's recovery and overall athletic performance by tailoring recovery strategies to their individual needs.(Methods) The present study employs a variety of research methods, including a review of existing literature, on-field investigations, and mathematical analysis, to investigate the current state of recovery tools and techniques that can assist in developing effective individualized recovery strategies. (Conclusion) This article emphasizes the importance of assessing an athlete's specific recovery needs, selecting appropriate recovery techniques, and monitoring outcomes to develop personalized recovery strategies. Coaches, trainers, and athletes should adopt a combination of approaches, such as the time-based and individualized approaches, to create effective recovery strategies that can be adjusted as needed to ensure peak performance and overall well-being.},
 year = {2023}
}

Copy | Download

TY  - JOUR
T1  - Developing Personalized Recovery Strategies for Athletes: Methods and Approaches
AU  - Fateev Ivan
Y1  - 2023/05/24
PY  - 2023
N1  - https://doi.org/10.11648/j.ajss.20231102.13
DO  - 10.11648/j.ajss.20231102.13
T2  - American Journal of Sports Science
JF  - American Journal of Sports Science
JO  - American Journal of Sports Science
SP  - 50
EP  - 53
PB  - Science Publishing Group
SN  - 2330-8540
UR  - https://doi.org/10.11648/j.ajss.20231102.13
AB  - (Background) In the world of professional sports today, a major challenge is the demanding schedule that athletes face. To perform at their best in professional leagues, athletes must be in top shape every week for the demanding and lengthy games. This necessitates the use of tools and resources by strength and conditioning coaches to optimize individual recovery strategies for athletes. The article discusses the importance of recovery in sports performance and the benefits of implementing personalized recovery strategies for athletes. It provides methods and approaches for developing personalized recovery strategies, including athlete assessment and specific recovery techniques such as sleep, nutrition, hydration, stretching, massage, compression garments, and active recovery. (Purpose)The goal is to optimize an athlete's recovery and overall athletic performance by tailoring recovery strategies to their individual needs.(Methods) The present study employs a variety of research methods, including a review of existing literature, on-field investigations, and mathematical analysis, to investigate the current state of recovery tools and techniques that can assist in developing effective individualized recovery strategies. (Conclusion) This article emphasizes the importance of assessing an athlete's specific recovery needs, selecting appropriate recovery techniques, and monitoring outcomes to develop personalized recovery strategies. Coaches, trainers, and athletes should adopt a combination of approaches, such as the time-based and individualized approaches, to create effective recovery strategies that can be adjusted as needed to ensure peak performance and overall well-being.
VL  - 11
IS  - 2
ER  -

Copy | Download